BOUNCE ELEVATED - 12/1/21
FROM THE VAULT
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52m
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: 3 & 4 lb. hand weights, ankle weights. You are enough.
Up Next in FROM THE VAULT
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BOUNCE ELEVATED - 11/21/22
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and...
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BOUNCE ELEVATED - 12/5/22
Join our signature REBOUDNING class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility an...
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*Bonus* Class! SCULPT + PILATES - FRO...
Laura and Lynn team together to co-teach a special Labor Day Weekend Class! Laura walks us through some essential points about the work we do at Meraki before the class begins. Together they will make you sweat and strengthen that mind-body connection!
