RS START - week of 12/23/20
FROM THE VAULT
•
48m
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to Rhythm & Sculpt's beginner class, RS START! Props suggested but not needed: 3 & 4 lb. hand weights, ankle weights. You are enough.
Up Next in FROM THE VAULT
-
Rhythm & Sculpt w/ Lynn! - week of 12...
A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes off...
-
BST w/ Lynn! - week of 12/30/20
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
-
CHAIR CLASS - 2/30/20
SPECIAL RELEASE! A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our cl...
