CHAIR CLASS - 2/30/20
FROM THE VAULT
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58m
SPECIAL RELEASE! A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3 lb. hand weights; 3 lb. ankle weights; chair.
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*Throwback* BST! - week of 1/6/21 (fi...
*Throwback BST! Not filmed during COVID restrictions*
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the... -
CHAIR CLASS - 1/6/21
Full body workout! Focused on control & strength
Props: hand weights; ankle weights; chair -
LBE METHOD - 1/13/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
