BST w/ Lynn! - week of 12/30/20
FROM THE VAULT
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49m
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: 3 lb. hand weights, ankle weights. You are enough.
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CHAIR CLASS - 2/30/20
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*Throwback* BST! - week of 1/6/21 (fi...
*Throwback BST! Not filmed during COVID restrictions*
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the... -
CHAIR CLASS - 1/6/21
Full body workout! Focused on control & strength
Props: hand weights; ankle weights; chair
