PILATES IN STUDIO CLASS - 2021
FROM THE VAULT
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1h 1m
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. No props needed this week! You are enough!
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PROPS:
3LB HAND WEIGHTS -
15MIN Lower Body Toner - 6/8/22
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BARRE PULSE - week of 2/26/22
Our classic BARRE PULSE class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. The class includes full range of motion moves, quick transitions, elements of cardio, and advanced dynamic stretching. Pre...
