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Arms Target - 6/8/22
FROM THE VAULT
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15m
LBE METHOD ARMS
PROPS:
3LB HAND WEIGHTS
Up Next in FROM THE VAULT
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15MIN Lower Body Toner - 6/8/22
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BARRE PULSE - week of 2/26/22
Our classic BARRE PULSE class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. The class includes full range of motion moves, quick transitions, elements of cardio, and advanced dynamic stretching. Pre...
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10-Minute Stretch - 2/26/22
Alanna guides you through a 10-minute stretch to warm up before or cool down after your workout! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy! Let's move.