Up Next in FROM THE VAULT

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  41:08

  BARRE PULSE - week of 2/26/22

  BARRE PULSE - week of 2/26/22

  Our classic BARRE PULSE class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. The class includes full range of motion moves, quick transitions, elements of cardio, and advanced dynamic stretching. Pre...

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  10:32

  10-Minute Stretch - 2/26/22

  10-Minute Stretch - 2/26/22

  Alanna guides you through a 10-minute stretch to warm up before or cool down after your workout! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy! Let's move.

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  10:14

  10-Minute Core w/ REBOUNDER - 4/7/21

  10-Minute Core w/ REBOUNDER - 4/7/21

  Bonus! Get in some extra ab work & rinse it out with Laura! Grab a rebounder and let's move! Enjoy!