*Throwback* BST! - week of 1/6/21 (filmed pre-COVID restrictions)
FROM THE VAULT
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56m
*Throwback BST! Not filmed during COVID restrictions*
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: 3 lb. hand weights, ankle weights. You are enough.
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CHAIR CLASS - 1/6/21
Full body workout! Focused on control & strength
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LBE METHOD - 1/13/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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BOUNCE ELEVATED - 1/13/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
