BOUNCE HYPE - 3/11/22
FROM THE VAULT
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38m
Level up from Bounce Define with “Hype” moving and transitioning at a quicker beat. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on flexibility, strength, spine health, agility and cardio all within one class. Bring water and a towel.
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BOUNCE DEFINE - week of 3/5/22
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BOUNCE HYPE - week of 3/5/22
Level up from Bounce Define with “Hype” moving and transitioning at a quicker beat. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on fle...
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LBE METHOD - 3/5/22
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A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both...
