BOUNCE HYPE - week of 3/5/22
FROM THE VAULT
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39m
Level up from Bounce Define with “Hype” moving and transitioning at a quicker beat. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on flexibility, strength, spine health, agility and cardio all within one class. Bring water and a towel.
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A Conversation with Laura - week of 3...
A conversation with Laura about this week's classes and methodology.
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BOUNCE COLLIDE - week of 3/11/22
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