LBE METHOD - 3/5/22
FROM THE VAULT
•
59m
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3 & 4 lb. hand weights; ankle weights.
Up Next in FROM THE VAULT
-
A Conversation with Laura - week of 3...
A conversation with Laura about this week's classes and methodology.
-
BOUNCE COLLIDE - week of 3/11/22
BOUNCE COLLIDE takes the best of the weekly BOUNCE ELEVATED and SCULPT ELEVATED to create a *new* 75-minute workout to keep your mind and body continually challenged. Start on the trampolines for a mini-ELEAVTED session and then toss the rebounders to the side as the mats take the space to finish...
-
BOUNCE DEFINE - week of 3/11/22
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
