BOUNCE ELEVATED - 3/5/22
FROM THE VAULT
•
51m
Join our signature REBOUDNING class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: 4-5 lb. hand weights, 1.5-3lb ankle weights. Let's MOVE!
Up Next in FROM THE VAULT
-
SCULPT DEFINE - A Conversation with L...
-
WEEK 4 AFTER CLASS CONVERSATION
Here Laura chats with you about the weekly class strategy. Ignore the 1st minute.
-
THROWBACK BOUNCE BASICS w/ Shawna (mo...
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
