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  06:45

  WEEK 4 AFTER CLASS CONVERSATION

  WEEK 4 AFTER CLASS CONVERSATION

  Here Laura chats with you about the weekly class strategy. Ignore the 1st minute.

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  47:29

  THROWBACK BOUNCE BASICS w/ Shawna (mo...

  THROWBACK BOUNCE BASICS w/ Shawna (mo...

  A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...

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  44:56

  SCULPT DEFINE - week of 12/30/21

  SCULPT DEFINE - week of 12/30/21

  This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 & 4 ...