THROWBACK BOUNCE BASICS w/ Shawna (modify on floor with sneakers at-home!)
FROM THE VAULT
•
47m
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: 3 lb. hand weights
Up Next in FROM THE VAULT
-
SCULPT DEFINE - week of 12/30/21
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 & 4 ...
-
SCULPT DEFINE - week of 2/2/22
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 &...
-
LBE APPRENTICE - 11/21/22
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. Get to know our method here. Learn the movements and match the instructor without relying on verbal cues. Drop into your innate bodys' wisdom and abilities. Repeat the classes as ...
