BOUNCE ELEVATED - 5/10/22
FROM THE VAULT
•
50m
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props needed are 3lb hand weights and 1.5 - 3lb Ankle weights. Grab some water and enjoy!
Up Next in FROM THE VAULT
-
LBE METHOD - 12/12/22
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ... -
LBE METHOD - 12/19/22
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p... -
SE after class chat with Laura 12/12/22
Here Laura chats with you about the weekly class strategy to help deepen your own connections to your body and mind.
