LBE METHOD - 12/19/22
FROM THE VAULT
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1h 0m
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and presence. Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
*** NOTE Technical difficulty with camera focus at some points***
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SE after class chat with Laura 12/12/22
Here Laura chats with you about the weekly class strategy to help deepen your own connections to your body and mind.
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SE after class chat - week of 12/19/22
Here Laura chats with you about the weekly class strategy.
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LBE METHOD - 12/26/22
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...
