BOUNCE ELEVATED - 3/11/22
FROM THE VAULT
•
56m
Join our signature REBOUNDING class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: 3lb hand weights, 1.5-3lb ankle weights & and light resistance loop band. HAVE FUN!
Up Next in FROM THE VAULT
-
BOUNCE ELEVATED - 3/5/22
Join our signature REBOUDNING class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility an...
-
SCULPT DEFINE - A Conversation with L...
-
WEEK 4 AFTER CLASS CONVERSATION
Here Laura chats with you about the weekly class strategy. Ignore the 1st minute.
