BOUNCE COLLIDE - FROM THE ARCHIVES
FROM THE VAULT
•
1h 14m
BOUNCE COLLIDE takes the best of the weekly BOUNCE ELEVATED and SCULPT ELEVATED to create a *new* 75-minute workout to keep your mind and body continually challenged. Start on the trampolines for a mini-ELEAVTED session and then toss the rebounders to the side as the mats take the space to finish strong with SCULPT. Are you ready to COLLIDE? Try it out! Let's move. Props: Hand weights; ankle weights
Up Next in FROM THE VAULT
-
LBE METHOD - 12/17/21
Enjoy this LBE CLASS from 2021.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movemen... -
SPECIAL BARRE + BOUNCE - THROWBACK
Special BARRE + BOUNCE class with Shawna!
-
BOUNCE ELEVATED - 12/30/21
Our signature rebounding class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and car...