SPECIAL BARRE + BOUNCE - THROWBACK
FROM THE VAULT
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1h 11m
Special BARRE + BOUNCE class with Shawna!
Up Next in FROM THE VAULT
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BOUNCE ELEVATED - 12/30/21
Our signature rebounding class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and car...
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BOUNCE ELEVATED - 1/13/22
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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BOUNCE ELEVATED - 1/20/22
Our signature rebounding class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and car...
