BOUNCE ELEVATED - 12/30/21
FROM THE VAULT
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52m
Our signature rebounding class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: 3 & 4 lb. hand weights, ankle weights and light resistance loop band. Let's MOVE!
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BOUNCE ELEVATED - 1/13/22
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BOUNCE ELEVATED - 1/20/22
Our signature rebounding class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and car...
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BOUNCE ELEVATED - 2/9/22
Join our signature Rebounding class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility an...
