BOUNCE ELEVATED - 1/30/23
FROM THE VAULT
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51m
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class.
Props needed are 3lb & 5lb hand weights and 1.5 - 2lb Ankle weights. Grab some water and enjoy!
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MELT - 1/23/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights -
LBE METHOD - 1/23/23
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p... -
SE CONVERSATION - week of 1/23/23
Here Laura chats with you about the weekly class strategy.
