Up Next in FROM THE VAULT

• 

  1:05:01

  LBE METHOD - 12/1/21

  LBE METHOD - 12/1/21

  Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
  A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

  This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

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  15:05

  STANDING CHAIR WORKOUT - 11/10/22

  STANDING CHAIR WORKOUT - 11/10/22

  CHAIR
  1-2LB ANKLE WEIGHTS
  3LB HAND WEIGHTS

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  14:50

  STANDING CHAIR SERIES - 7/13/22

  STANDING CHAIR SERIES - 7/13/22

  Grab a chair and get moving!
  Props: hand weights; ankle weights; towel