LBE METHOD - 1/23/23
FROM THE VAULT
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1h 3m
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and presence. Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in FROM THE VAULT
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SE CONVERSATION - week of 1/23/23
Here Laura chats with you about the weekly class strategy.
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LBE METHOD - 12/1/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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STANDING CHAIR WORKOUT - 11/10/22
CHAIR
1-2LB ANKLE WEIGHTS
3LB HAND WEIGHTS
