Live stream preview
48MIN PILATES - 4/19/20
LBE PILATES
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48m
Increase strength and flexibility with Pilates Mat! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. No equipment needed. You are enough.
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PROP: PILATES BALL -
JET SET SERIES
NO PROPS NEEDED
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PRE-PILATES EXERCISES - 12.10.24
Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.
