LBE METHOD - 11/3/21
LBE METHOD
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1h 5m
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).
A full-body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3Lb. hand weights; ankle weights.
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LBE METHOD - 8/11/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. -
LBE METHOD - 2/2/22
Take your sculpting savvy to the next level! Challenge both your body and mind with a sculpting experience that elevates your heart rate and strengthens your core. Here you will awaken your accessory muscles, develop your muscular structure from the inside out, build overall strength, deepen spin...
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LBE METHOD - 9/15/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
