LBE METHOD

LBE METHOD

This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and presence. And it’s super fun.

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LBE METHOD
  • LBE METHOD - 4.3.26
    1:00:40
    LBE METHOD - 4.3.26

    LBE METHOD - 4.3.26

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 3.13.26
    1:01:23
    LBE METHOD - 3.13.26

    LBE METHOD - 3.13.26

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 3.6.26
    59:14
    LBE METHOD - 3.6.26

    LBE METHOD - 3.6.26

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD WITH A SHORT SHAKE OUT AND TAPPING- 2.20.26
    1:11:33
    LBE METHOD WITH A SHORT SHAKE OUT AND TAPPING- 2.20.26

    LBE METHOD WITH A SHORT SHAKE OUT AND TAPPING- 2.20.26

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 2.13.26
    54:58
    LBE METHOD - 2.13.26

    LBE METHOD - 2.13.26

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 1.23.26
    1:00:55
    LBE METHOD - 1.23.26

    LBE METHOD - 1.23.26

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 1.16.26
    1:02:38
    LBE METHOD - 1.16.26

    LBE METHOD - 1.16.26

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 1.9.26
    58:40
    LBE METHOD - 1.9.26

    LBE METHOD - 1.9.26

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 1.2.26
    57:22
    LBE METHOD - 1.2.26

    LBE METHOD - 1.2.26

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 12.26.25
    53:59
    LBE METHOD - 12.26.25

    LBE METHOD - 12.26.25

    **NOTE** IF YOU WANT MORE ADD A DOUBLE ANKLE WEIGHT GLUTE TONER**
    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to...

  • LBE METHOD - 12.19.25
    59:38
    LBE METHOD - 12.19.25

    LBE METHOD - 12.19.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 12.12.25
    59:34
    LBE METHOD - 12.12.25

    LBE METHOD - 12.12.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 12.5.25
    56:25
    LBE METHOD - 12.5.25

    LBE METHOD - 12.5.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 11.28.25
    57:21
    LBE METHOD - 11.28.25

    LBE METHOD - 11.28.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 11.21.25
    56:40
    LBE METHOD - 11.21.25

    LBE METHOD - 11.21.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 11.14.25
    52:52
    LBE METHOD - 11.14.25

    LBE METHOD - 11.14.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 11.7.25
    57:38
    LBE METHOD - 11.7.25

    LBE METHOD - 11.7.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 10.31.25
    1:05:16
    LBE METHOD - 10.31.25

    LBE METHOD - 10.31.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 10.24.25
    49:58
    LBE METHOD - 10.24.25

    LBE METHOD - 10.24.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 10.17.25
    1:00:27
    LBE METHOD - 10.17.25

    LBE METHOD - 10.17.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 10.4.25
    1:02:47
    LBE METHOD - 10.4.25

    LBE METHOD - 10.4.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 9.30.25
    53:00
    LBE METHOD - 9.30.25

    LBE METHOD - 9.30.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 9.24.25
    1:04:42
    LBE METHOD - 9.24.25

    LBE METHOD - 9.24.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD 38MIN OPTION - 9.25.25
    38:33
    LBE METHOD 38MIN OPTION - 9.25.25

    LBE METHOD 38MIN OPTION - 9.25.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

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