Laura Breen Escott

LBE METHOD

LBE METHOD

This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and presence. And it’s super fun.

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LBE METHOD
  • 32MIN LBE METHOD - 8.15.25
    32:43
    32MIN LBE METHOD - 8.15.25

    32MIN LBE METHOD - 8.15.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 8.15.25
    59:45
    LBE METHOD - 8.15.25

    LBE METHOD - 8.15.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 8.8.25
    1:03:34
    LBE METHOD - 8.8.25

    LBE METHOD - 8.8.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 27MIN CLASS - 8.1.25
    27:36
    LBE METHOD - 27MIN CLASS - 8.1.25

    LBE METHOD - 27MIN CLASS - 8.1.25

    The Apprentice format but in the LBE METHOD lane.

  • LBE METHOD - TAPPING AND ENERGY CLEARING AT THE END - 8.1.25
    59:25
    LBE METHOD - TAPPING AND ENERGY CLEARING AT THE END - 8.1.25

    LBE METHOD - TAPPING AND ENERGY CLEARING AT THE END - 8.1.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - BONUS EFT AT THE START - 7.23.25
    1:07:21
    LBE METHOD - BONUS EFT AT THE START - 7.23.25

    LBE METHOD - BONUS EFT AT THE START - 7.23.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD 7.16.25
    57:21
    LBE METHOD 7.16.25

    LBE METHOD 7.16.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD 7.5.25 + BONUS ENERGETIC BALANCING
    1:04:05
    LBE METHOD 7.5.25 + BONUS ENERGETIC BALANCING

    LBE METHOD 7.5.25 + BONUS ENERGETIC BALANCING

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD 6.24.25
    1:01:28
    LBE METHOD 6.24.25

    LBE METHOD 6.24.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 5.3.25
    1:01:42
    LBE METHOD - 5.3.25

    LBE METHOD - 5.3.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 4.19.25
    1:03:09
    LBE METHOD - 4.19.25

    LBE METHOD - 4.19.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 2.20.25
    59:36
    LBE METHOD - 2.20.25

    LBE METHOD - 2.20.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD 02.15.25
    1:01:36
    LBE METHOD 02.15.25

    LBE METHOD 02.15.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 1.25.25
    59:26
    LBE METHOD - 1.25.25

    LBE METHOD - 1.25.25

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 11.28.24
    1:12:18
    LBE METHOD - 11.28.24

    LBE METHOD - 11.28.24

    ***Tapping practice at the end and short guided meditation. ***
    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to m...

  • LBE METHOD - 7/7/21
    58:33
    LBE METHOD - 7/7/21

    LBE METHOD - 7/7/21

    Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

  • LBE METHOD - 8/4/21
    1:05:33
    LBE METHOD - 8/4/21

    LBE METHOD - 8/4/21

    Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

  • LBE METHOD - 8/25/21
    58:51
    LBE METHOD - 8/25/21

    LBE METHOD - 8/25/21

    Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

  • LBE METHOD - 9/22/21
    52:07
    LBE METHOD - 9/22/21

    LBE METHOD - 9/22/21

    Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

  • LBE METHOD - 11/10/21
    1:02:14
    LBE METHOD - 11/10/21

    LBE METHOD - 11/10/21

    Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

  • LBE METHOD - 1/20/22
    1:10:40
    LBE METHOD - 1/20/22

    LBE METHOD - 1/20/22

    Enjoy this LBE CLASS from 2022 - THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

  • LBE METHOD - 2/2/22
    1:10:33
    LBE METHOD - 2/2/22

    LBE METHOD - 2/2/22

    Enjoy this LBE CLASS from 2022- THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

  • LBE METHOD - 4/1/22
    1:05:46
    LBE METHOD - 4/1/22

    LBE METHOD - 4/1/22

    Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

  • LBE METHOD - 5/19/22
    1:02:58
    LBE METHOD - 5/19/22

    LBE METHOD - 5/19/22

    Enjoy this LBE CLASS from 2022 - THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

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