LBE METHOD - 8/11/21
LBE METHOD
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58m
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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LBE METHOD - 2/2/22
Take your sculpting savvy to the next level! Challenge both your body and mind with a sculpting experience that elevates your heart rate and strengthens your core. Here you will awaken your accessory muscles, develop your muscular structure from the inside out, build overall strength, deepen spin...
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LBE METHOD - 9/15/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. -
LBE METHOD - 10.16.21
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...
