Laura Breen Escott

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LBE METHOD - 12/23/21

LBE METHOD • 53m

Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

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    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

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