MELT
MUSIC DRIVEN Pilates and sculpt infusion.
MELT is a class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
This class is influenced by both Pilates and Sculpt set at a Slower pace with high repetitions. This class will leave you feeling lean, toned and relaxed. The intention is to offer a different pace to fit all needs and moods. I recognize that somedays we need a different flow and I want to meet you where you are. If you need to focus more on control within your own body while working your muscles in a balanced way to achieve strength, tone and mental clarity then check out this class. You will need 3lb hand weights and 1.5lb ankle weights.
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MELT - 12.12.22
This class is influenced by both Pilates and Sculpt set at a Slower pace with high repetitions. This class will leave you feeling lean, toned and relaxed. The intention is to offer a different pace to fit all needs and moods. I recoginze that somedays we need a different flow and I want to meet y...
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MELT - 1/1/23
This class is influenced by both Pilates and Sculpt set at a Slower pace with high repetitions. This class will leave you feeling lean, toned and relaxed. The intention is to offer a different pace to fit all needs and moods. I recoginze that somedays we need a different flow and I want to meet y...
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MELT - 1/9/23
MELT is our newest class concept. Here was are influenced by Pilates and Sculpt, musically driven set at a slower pace with high repetitions.
PROPS: 3lb & 5lb hand weights
1-3lb ankle weights
Chair for balance -
MELT - 1/16/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven, set at a slower pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights -
MELT - 1/23/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights -
MELT - 2/6/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5 ankle weights
light resistance band
sliders
chair
pilates ball -
MELT - 2/13/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights
Soft Pilates ball -
MELT - 2/20/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS USED:
LIGHT HAND WEIGHTS
1.5LB ANKLE WEIGHTS
CHAIR
MAT -
MELT - 2/27/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights
SOFT PILATES BALL
