FOCUSED LOWER BODY AND ABS. TRY THIS IF YOU WANT A SHORT TONER.

TRY THIS SHORT AND QUICK PILATES RING AB FOCUSED WORKOUT

YOU'LL WANT TO WARM UP FIRST -
8MIN AB FOCUSED LBE WORKOUT

GRAB 1-4LB HAND WEIGHTS AND MOVE WITH CONTROL AND DELIBERATE PACING.

TONE YOUR ABS WITH THIS 15MIN ADD ON TONER

Take a few moments to warm up before you stat this CLASS.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. L...

****SORRY EVERYONE- THE CAMERA IS SLOWLY FALLING IN THIS VIDEO. LOL - ****
PROPS: 2-4LB HAND WEIGHTS - I USE 3LBS IN THIS VIDEO
This is a quick and effective basics of exercising your arms in several ranges. Creating Tone and Strength.

TRY THIS 30MIN LBE METHOD INTENSIFIER - There is no opening arm weights. This class goes straight to the floor work. I suggest warming up first.

This workout is perfect when you are traveling and light on time, space and equipment.

LOWER BODY FOCUS. CHAIR IS OPTIONAL FOR BALANCE. STANDING SET. NO VERBAL CUEING! XX

QUICK AB FOCUSED workout with a loop band, NO verbal cueing! enjoy.

Quick UPPERBODY focus LOOP BAND workout. Minimal Verbal Cueing. Have fun!

YOU CAN DO THIS WORKOUT ON ITS OWN OR USE IT AS AN ADD ON TO ANY OTHER WORKOUT! HAVE FUN.

*NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
You can add this onto your Apprentice class or do on its own as a BODY TONER.

PROPS:
1.5LB ANKLE WEIGHTS
You can add this onto your Apprentice class or do on its own as a BODY TONER.

MORE ADVANCED DEEP CORE - PELVIC FLOOR WORKOUT
PROP: PILATES BALL

NO PROPS NEEDED

GRAB YOUR MAT AND ANKLE WEIGHTS

Lower body boost!
Props: Ankle weights

LBE METHOD BASED

Target your abs and spine in this workout with Laura!
Props: hand weights & ankle weights

Target and refine strength and mobility. These targets are designed as add ons to support imbalances in the body.