PILATES - 11.28.25- Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re...

TONER classes are quick add-on's to any workout or simply a great option for your busiest days! Warm-up, cool down, work your core, arms or lower body, sweat and stretch... If you don't have enough time for a full length class or have a body imbalance you are working on, find the perfect clips he...

TONER classes are quick add-on's to any workout or simply a great option for your busiest days! Warm-up, cool down, work your core, arms or lower body, sweat and stretch... If you don't have enough time for a full length class or have a body imbalance you are working on, find the perfect clips he...

TONER classes are quick add-on's to any workout or simply a great option for your busiest days! Warm-up, cool down, work your core, arms or lower body, sweat and stretch... If you don't have enough time for a full length class or have a body imbalance you are working on, find the perfect clips he...

TONER classes are quick add-on's to any workout or simply a great option for your busiest days! Warm-up, cool down, work your core, arms or lower body, sweat and stretch... If you don't have enough time for a full length class or have a body imbalance you are working on, find the perfect clips he...

****NOTE*** ANKLE WEIGHTS ARE DOUBLED UP ON 1 LEG*** THIS IS OPTIONAL. -
TONER classes are quick add-on's to any workout or simply a great option for your busiest days! Warm-up, cool down, work your core, arms or lower body, sweat and stretch... If you don't have enough time for a full length cl...

TONER classes are quick add-on's to any workout or simply a great option for your busiest days! Warm-up, cool down, work your core, arms or lower body, sweat and stretch... If you don't have enough time for a full length class or have a body imbalance you are working on, find the perfect clips he...

TONER classes are quick add-on's to any workout or simply a great option for your busiest days! Warm-up, cool down, work your core, arms or lower body, sweat and stretch... If you don't have enough time for a full length class or have a body imbalance you are working on, find the perfect clips he...

LBE METHOD SIGNATURE SCULPT GLUTE SERIES - ALL LEVELS

INTERMEDIATE TO ADVANCED - PLEASE MAKE SURE YOU ARE WARMED UP FIRST

FOCUSED LOWER BODY AND ABS. TRY THIS IF YOU WANT A SHORT TONER.

TRY THIS SHORT AND QUICK PILATES RING AB FOCUSED WORKOUT

YOU'LL WANT TO WARM UP FIRST -
8MIN AB FOCUSED LBE WORKOUT

GRAB 1-4LB HAND WEIGHTS AND MOVE WITH CONTROL AND DELIBERATE PACING.

TONE YOUR ABS WITH THIS 15MIN ADD ON TONER

Take a few moments to warm up before you stat this CLASS.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. L...

****SORRY EVERYONE- THE CAMERA IS SLOWLY FALLING IN THIS VIDEO. LOL - ****
PROPS: 2-4LB HAND WEIGHTS - I USE 3LBS IN THIS VIDEO
This is a quick and effective basics of exercising your arms in several ranges. Creating Tone and Strength.

TRY THIS 30MIN LBE METHOD INTENSIFIER - There is no opening arm weights. This class goes straight to the floor work. I suggest warming up first.

This workout is perfect when you are traveling and light on time, space and equipment. *MINIMAL CUEING* MUSIC DRIVEN.

LOWER BODY FOCUS. CHAIR IS OPTIONAL FOR BALANCE. STANDING SET. NO VERBAL CUEING! XX

QUICK AB FOCUSED workout with a loop band, NO verbal cueing! enjoy.

Quick UPPERBODY /ABS focus LOOP BAND workout. Minimal Verbal Cueing. Have fun!

YOU CAN DO THIS WORKOUT ON ITS OWN OR USE IT AS AN ADD ON TO ANY OTHER WORKOUT! HAVE FUN.

*NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
You can add this onto your Apprentice class or do on its own as a BODY TONER.