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8MIN ABS BODY TONER - 8.29.25
BODY TONERS
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7m 58s
YOU'LL WANT TO WARM UP FIRST -
8MIN AB FOCUSED LBE WORKOUT
Up Next in BODY TONERS
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6MIN ARMS LBE METHOD - FRONT VIEW - 8...
GRAB 1-4LB HAND WEIGHTS AND MOVE WITH CONTROL AND DELIBERATE PACING.
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15MIN LBE AB TONER - 8.22.25
TONE YOUR ABS WITH THIS 15MIN ADD ON TONER
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26MIN LBE AB &SPINE TONER - 8.15.25
Take a few moments to warm up before you stat this CLASS.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. L...
