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15MIN LBE AB TONER - 8.22.25
BODY TONERS
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14m
TONE YOUR ABS WITH THIS 15MIN ADD ON TONER
Up Next in BODY TONERS
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26MIN LBE AB &SPINE TONER - 8.15.25
Take a few moments to warm up before you stat this CLASS.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. L... -
9MIN PILATES KNEELING ARMS - 8.8.25
****SORRY EVERYONE- THE CAMERA IS SLOWLY FALLING IN THIS VIDEO. LOL - ****
PROPS: 2-4LB HAND WEIGHTS - I USE 3LBS IN THIS VIDEO
This is a quick and effective basics of exercising your arms in several ranges. Creating Tone and Strength. -
LBE METHOD - 25MIN AB&SPINE TONER
TRY THIS 30MIN LBE METHOD INTENSIFIER - There is no opening arm weights. This class goes straight to the floor work. I suggest warming up first.