LBE APPRENTICE 10.27.26
30MIN AND LESS CLASSES
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35m
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in 30MIN AND LESS CLASSES
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14MIN ABS & GLUTES TONER - 9.10.26
Make sure you are warmed up for this one. I use Double Ankle Weights. You can choose to do single or none of course.
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LBE APPRENTICE - 9.10.26
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
24MIN Abs & SPINE toner - 9.1.26
