26MIN LBE AB &SPINE TONER - 8.15.25
30MIN AND LESS CLASSES
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26m
Take a few moments to warm up before you stat this CLASS.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in 30MIN AND LESS CLASSES
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32MIN LBE METHOD - 8.15.25
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ... -
25MIN PILATES - 8.8.25
**** HILARIOUS- THAT THE CAMERA KEEPS SLOWLY FALLING LOWER AND LOWER!!! LOL - Sorry, but its so REAL- I love you, love me back!!! haha -XX - L***Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movemen...
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21MIN PILATES - 8.1.25
Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or exper...
