Laura Breen Escott

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JET SET SERIES

JET SET • 18m

JET SET FULL BODY WORKOUT WITH AN EMPHASIS ON SHOULDERS, OUTER HIP RELEASES AND OBLIQUES.
NO EQUIPMENT

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    Welcome to PILATES. This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does ...

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    NO PROPS NEEDED

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