Live stream preview
LBE BEGINNER APPRENTICE SERIES - the place to start if you are new to LBE Method
THE BREAKDOWN WEEK 3 - 2/18/25
22m
Up Next in WEEK 3
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WEEK 3 AFTER CLASS CONVERSATION - 2/1...
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APPRENTICE SERIES WEEK 3 - 48 min ext...
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
WEEK 3 - 15min Add On - 2/18/25
PROPS:
1.5LB ANKLE WEIGHTS
You can add this onto your Apprentice class or do on its own as a BODY TONER.
