EFT INTRODUCTION - 9.11.25
THE PORTAL
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4m 57s
This is.a brief description of what Emotional Freedom Technique is and the points we are tapping on.
Up Next in THE PORTAL
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EFT BASIC & ENERGY FLOW
Emotional Freedom Techniques (EFT), often referred to as "tapping," is a powerful tool that combines elements of ancient acupressure and modern psychology. By tapping on specific meridian points on the body while focusing on emotional issues, EFT promotes healing and stress relief.
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5MIN LYMPHATIC DRAINAGE ROUTINE
The lymphatic system is a crucial part of our immune system, responsible for transporting lymph fluid throughout the body. By focusing on effective techniques, you can significantly enhance your body's detoxification process and boost your overall well-being.
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ENERGY BALANCING - 7.5.25
Clear, balance, and reset your energy in just 4 minutes.
This gentle movement sequence, inspired by Qigong, is designed to help you release stagnant energy, ground your body, and restore inner harmony. Through intentional breath, slow flow, and mindful presence, you’ll activate your body’s natura...
