This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony.

NOTE* Neurolymphatic tapping is a holistic technique enhancing your body's natural healing abilities. It involves gently tapping specific points on your body to stimulate the lymphatic system and improve energy flow. This method is believed to help in detoxifying the body and boosting the immune system. The tapping helps clear blockages in the body's energy pathways, promoting better health and well-being.
By incorporating tapping at the end of our classes, you can transition smoothly into the parasympathetic nervous system, which is responsible for rest and digestion. This leaves you feeling clear, energized, and attuned as you move forward with your day.