THE MOVEMENT PLAN
4 Seasons
The Movement Plan, your modern solution for on-demand fitness and wellness! Designed for those who want to move effortlessly without the hassle of choosing workouts, I curate a monthly program that guides your rhythm and keeps you motivated. You focus on the movement; let me handle the planning. Each month, I assemble a tailored collection of workouts and wellness content just for you.
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32:14Episode 1LBE APPRENTICE - 8.1.25
Episode 1
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
LBE METHOD - TAPPING AND ENERGY CLEARING AT THE END - 8.1.25
Episode 2
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ... -
52:36Episode 3BOUNCE ELEVATED - 2022
Episode 3
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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11:08Episode 410-Minute Hip Work - 4/7/21
Episode 4
Focus on your hips & feel the release with Laura! Grab a mat.
