Laura Breen Escott

THE MOVEMENT PLAN

THE MOVEMENT PLAN

4 Seasons

This is for the person that doesn't want to think about what workouts to choose. You can leave that up to me. Every month I will put content together to create a plan to follow along with.
Classes will include:
LBE METHOD
REBOUNDING
PILATES

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THE MOVEMENT PLAN

3 Episodes

  • 15MIN Abs & Spine TONER - 10/16/22
    15:27
    15MIN Abs & Spine TONER - 10/16/22
    Episode 1

    15MIN Abs & Spine TONER - 10/16/22

    Episode 1

    LBE METHOD BASED

  • BOUNCE ELEVATED - 2021
    51:29
    BOUNCE ELEVATED - 2021
    Episode 2

    BOUNCE ELEVATED - 2021

    Episode 2

    Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...

  • LBE METHOD - 3/13/23
    1:02:37
    LBE METHOD - 3/13/23
    Episode 3

    LBE METHOD - 3/13/23

    Episode 3

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

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