This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
*BONUS - EFT at the beginning of class along with simple energy management techniques. *To Skip this to class the time stamp is 7:17min. xx L
Up Next in WEEK 2
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15MIN PILATES ABS WITH BALL - 1.7.25
MORE ADVANCED DEEP CORE - PELVIC FLOOR WORKOUT
PROP: PILATES BALL -
BOUNCE ELEVATED - 3/11/22
Join our signature REBOUNDING class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility an...
