Laura Breen Escott

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THE MOVEMENT PLAN

15MIN PILATES ABS WITH BALL - 1.7.25

16m

MORE ADVANCED DEEP CORE - PELVIC FLOOR WORKOUT
PROP: PILATES BALL

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    Join our signature REBOUNDING class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility an...

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