Designed to bridge the gap between beginner and advanced levels, LBE PROGRESS focuses on simple yet effective sequences with higher repetitions to boost strength, endurance, and technique. This 45-minute intermediate class is crafted for those ready to enhance their skills and push their boundaries with confidence. Still the same music driven somatic practice allowing students the time and space to exercise the body, engage the mind and open the heart. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.