THE MOST RECENT CLASSES RELEASED

THE MOST RECENT CLASSES RELEASED

4 Seasons

This program helps guide your rhythm and keeps you motivated. You focus on the movement; let me handle the planning. Each week, I assemble a tailored collection of workouts and wellness content just for you.

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THE MOST RECENT CLASSES RELEASED

2 Episodes

  • LBE PROGRESS/METHOD - 9.22.26
    58:33
    LBE PROGRESS/METHOD - 9.22.26
    Episode 1

    LBE PROGRESS/METHOD - 9.22.26

    Episode 1

    Designed to bridge the gap between beginner and advanced levels, LBE PROGRESS focuses on simple yet effective sequences with higher repetitions to boost strength, endurance, and technique. This 45-minute intermediate class is crafted for those ready to enhance their skills and push their boundari...

  • LBE APPRENTICE - 9.22.26
    38:43
    LBE APPRENTICE - 9.22.26
    Episode 2

    LBE APPRENTICE - 9.22.26

    Episode 2

    Beginner version or simply short on time.
    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...

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