MELT - 1/9/23
MELT
•
55m
MELT is our newest class concept. Here was are influenced by Pilates and Sculpt, musically driven set at a slower pace with high repetitions.
PROPS: 3lb & 5lb hand weights
1-3lb ankle weights
Chair for balance
Up Next in MELT
-
MELT - 1/16/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven, set at a slower pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights -
MELT - 1/23/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights -
MELT - 2/6/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5 ankle weights
light resistance band
sliders
chair
pilates ball
