Up Next in FROM THE VAULT

• 

  14:27

  STANDING CHAIR WORKOUT - 6/15/22

  STANDING CHAIR WORKOUT - 6/15/22

  Grab a chair and get moving!
  Props: hand weights; towel

• 

  30:12

  STANDING CHAIR - 6/8/22

  STANDING CHAIR - 6/8/22

  CHAIR:
  PROPS:
  LIGHT ANKLE WEIGHTS
  3LB HAND WEIGHTS

• 

  23:41

  PILATES - 1/23/23

  PILATES - 1/23/23

  Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...