LBE METHOD - 12/30/21
FROM THE VAULT
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1h 4m
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).
This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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LBE METHOD - 1/16/23
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Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ... -
SE CONVERSATION 1/16/23
Here Laura chats with you about the weekly class strategy.
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BOUNCE ELEVATED - 1/30/23
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and...
