LBE METHOD - 1/13/22
FROM THE VAULT
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1h 5m
Enjoy this LBE CLASS from 2022- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).
This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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BOUNCE ELEVATED - 1/1/23
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LBE METHOD - 1/1/23
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p... -
SE CONVERSATION after class - week of...
Here Laura chats with you about the weekly class strategy.
