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SE CONVERSATION after class - week of 1/1/23
FROM THE VAULT
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6m 29s
Here Laura chats with you about the weekly class strategy.
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BOUNCE ELEVATED - 1/9/23
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and...
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LBE METHOD - 1/9/23
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ... -
SE CONVERSATION - week of 1/9/23
Here Laura chats with you about the weekly class strategy.