SCULPT ELEVATED w/ Alanna - week of 9/29/21
FROM THE VAULT
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54m
A full body workout! SCULPT ELEVATED is a great supplemental class to BOUNCE ELEVATED for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3 & 4 lb. hand weights; ankle weights. You are enough.
Up Next in FROM THE VAULT
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LBE METHOD - 10/6/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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BOUNCE ELEVATED - 10.9.21
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BOUNCE COLLIDE - week of 10/6/21
BOUNCE COLLIDE takes the best of the weekly BOUNCE ELEVATED and SCULPT ELEVATED to create a *new* 75-minute workout to keep your mind and body continually challenged. Start on the trampolines for a mini-ELEAVTED session and then toss the rebounders to the side as the mats take the space to finish...
