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  2:23:48

  BOUNCE COLLIDE - week of 10/6/21

  BOUNCE COLLIDE - week of 10/6/21

  BOUNCE COLLIDE takes the best of the weekly BOUNCE ELEVATED and SCULPT ELEVATED to create a *new* 75-minute workout to keep your mind and body continually challenged. Start on the trampolines for a mini-ELEAVTED session and then toss the rebounders to the side as the mats take the space to finish...

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  45:32

  SCULPT DEFINE w/ Alanna - week of 10/...

  SCULPT DEFINE w/ Alanna - week of 10/...

  This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 &amp...

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  58:51

  SCULPT ELEVATED - week of 8/30/21

  SCULPT ELEVATED - week of 8/30/21

  A full-body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes off...